On the afternoon of Oct. 18, Prof. Yang Chunxia from Peking Union Medical College brought a lecture on mental health to our students. The lecture was entitled Pressure Control And Emotion Management.
Prof. Yang analyzed in detail the importance of relieving mental pressure and strengthening self-adjustment from the angles of the source of mental pressure, influence of pressure to man, how to deal with pressure and self-emotion management. She also put forward suggestions in reinforcing mental quality and promoting mental health. Prof. Yang analyzed ubiquitous anxiety, insomnia and interpersonal communication confusion with vivid cases and presented methods of adjustment. Students learned the practical psychological knowledge in a very easy atmosphere.
